Feeling stretched in your role as a caregiver? Caregiving can be stressful—physically, emotionally, and financially. Whether you care for a loved one at home or in a care facility, nearby or far away, your role is important.

This six-session virtual class sessions will give you the skills to take care of yourself while caring for someone else.

Topics include:

• Taking Care of You
• Identifying and Reducing Personal Stress
• Communicating Feelings, Needs and Concerns
• Learning from Emotions
• Communicating in Challenging Situations
• Mastering Caregiving Decisions

This workshop takes place on Mondays, April 14-May 19. Participants must commit to a minimum of 4 of the 6 sessions. Register by Monday, April 7. Contact program facilitator, Kim Dickens with any questions at 828-337-2359.